Your best life
The first
component that we are looking at today is our physical bodies. What are you
feeding your body? You can’t function properly and reach your full potential if
you feed it junk that lack nutritional value. There is a difference in just
eating to be full in relation to eating to nourish and strengthen your body. Do
you put some thought into what you are putting into your mouth?
If you are
constantly having chocolate, chips, fizzy drinks, white bread, vetkoek and jam,
what results do you think you’re going to get?
What you put
in is what you’ll get out, literally and figuratively. Maybe it is time to put
some thought into your food and what you are feeding your body. Are you
nourishing it or just getting a quick fix? Maybe it is time to dig a little
deeper and find out why you are eating the junk or food devoid of nutrients.
Too
expensive? You
didn’t think it was expensive when you bought that big slab of chocolate, large
packet of chips or sugar laden caffeinated fizzy drink, did you? If you are
used to buying a big slab of chocolate, change over to a small bar. Exchange
that large bag of chips for a small packet, and your caffeinated fizzy drink
for an Appletizer for now. You are starting to get the picture hey! It’s all
about making small changes.
Feeling
too lazy? What
is more difficult, opening a bag of crisps or sweets or grabbing an apple? I
know that an apple is pretty boring for some of you. If you are still looking
for the thrill, how about driving to a proper chocolate shop and buying an
individual truffle chocolate?
Not
feeling worthy? You
are good enough to live your best life! Not someone else’s life. No one else
can take that from you because there is only one of you. Emotional hurts in
your soul can distort the way you look at yourself.
Addiction: Are you struggling to have
self-control and are left with a rollercoaster of emotions of guilt, shame and
anger? There are ways to break free from addiction. Whether it is bread, sugar,
alcohol or drugs. There is a better life available to you. Look out for my next
blog that will cover this topic.
The next
component that we are looking at is feeding your soul. Do you take time out
somewhere in your week doing something uplifting and motivating? Something that
puts a smile on your face! A walk, spending time with good friends, doing
gardening or even scrapbooking. What do you enjoy doing that uplifts your soul?
It’s also
about renewing your mind and creating new thought patterns. What beliefs do you
have about yourself that are distorted that are keeping you a prisoner?
You can
physically feel lethargic and have a cloudy mind and memory because of
unhealthy food choices. This will definitely influence your soul and spiritual
life. You won’t be able to focus or connect, will have low self-esteem, have
feelings of depression and low energy levels. By feeling mentally and
physically foggy, this will definitely have an impact on your spiritual life.
What is making you feel the way you are feeling?
What are you
feeding your spirit? Is it bringing death and destruction or life in abundance?
You have the
right to live out your best life. It’s your choice if you are going to keep it
mediocre or just eat to survive. You can contact us at Health Amplified and we
can assist you in getting to a place of living a better life of freedom,
happiness, fulfillment, purpose and divine health.
You can contact us at info@healthamplified.co.za or go onto our website www.healthamplified.co.za
Blessings.
Lizelle
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